Mindfulness and Embroidery

Mindfulness and Embroidery

As we enter Spring, it's the perfect time for embracing change and reflection.

Join me in practice of mindfulness embroidery, cultivating a new chapter in the year. This workshop is about creating balance in your life through learning about how mindfulness matters and how to take control of challenging moments.

What to expect:

• Creating a piece of embroidered art that serves as a reminder for your own mindfulness in your everyday.

• Learn techniques to use in challenging moments

• Connect with others through shared experiences

What to bring:

• bottle of water

• Life experiences you're comfortable sharing with a group of others

All materials:

• needles

• a range of fabrics to choose from

• scissors

• thread

• paper and pencils

Your host

This workshop will be lead by Mariam Chanaoui, a multi-discplinary artist working on Gundungurra and Dharawal country. I delve into my Palestinian heritage during highschool and discovered Tatreez. At the time I found that I needed to be as much my own teacher and researcher. Fast forward, I furthered my education in a Bachelor of Creative Arts and now regularly deliver workshops in this ancient art.